Need some professional guidance on your fitness journey?

Face-to-face coaching is a great way to ensure you are training safely and effectively for your goals, and to keep you accountable.

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Options:

30 minute Session - $60

45 minute Session - $79

60 minute Session - $99

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Have a training buddy? Split the sessions 50/50 with another member for no extra charge!

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Contact the gym or book a free consultation with the link below to discuss getting started.

If you're not seeing the results you want in the gym, there's a good chance it's your nutrition holding you back.

Get a customised nutrition plan based on the foods you already eat and you'll be amazed with what you can achieve.

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What you get:

- Customised nutrition plan based on a food diary

- Your own Proprietary Nutrition Tool so that you can manage your own nutrition moving forward

- Initial in-person set-up session with measurements

- Follow up session with measurements to ensure you're making progress 

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$129

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Contact the gym or book a free consultation with the link below to discuss getting started.

Want a customised training routing to match your schedule and training goals?

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What you get:

- Personalised program

- Tool to track your workouts and progress

- 1 hour long PT session to check show you how to perform the exercises and help you find your starting weight.

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$129

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Contact the gym or book a free consultation with the link below to discuss getting started.

The scales rarely tell the real story of your progress.

Using Skin Fold Calliper testing you can track your bodyfat %, muscle gain and fat loss with more accuracy.

 

'Check-ins' only take about 10-15 minutes and can be a great way to keep yourself accountable and on track to your goals.

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$30